SSC GD Constable 2019 Physical Tests (PET/PST) is going to commence from 13th August till 25th September 2019 and is conducted by CAPFs (Central Armed Police Forces) at various centres. Candidates are advised to must go through the list of essential items before appearing for the Physical Test Round of SSC GD Constable 2019 Recruitment.
SSC GD Constable 2018-19 Physical Tests (PET/PST) is going to commence from 13th August 2019 and will last till 25th September 2019. CAPF (Central Armed Police Forces) will be conducting the Physical Efficiency Test (PET) and Physical Standard Test (PST) at various centres across India. Candidates can download the admit card from the official website of CRPF (gdconst.crpfexam.in). For the ease of the candidates we have listed down some essential items which will help them to clear the PET & PST rounds.
Candidates are advised to must buy the below essential items to clear the Physical Efficiency Test (PET) and Physical Standard Test (PST) round without any hurdle:
During the Physical Efficiency Test (PET), candidates are required to clear the race. Here are some best sports shoes which will definitely help in increasing your racing speed:
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Red Tape Men's Running Shoes
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Fila Men's Karo Ii Running Shoes
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Campus Men's Royce-2 Running Shoes
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Reebok Women's Laser Run Running Shoes
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Fila Women's Harlow Running Shoes
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Red Tape Women's Running Shoes
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Sparx Women's Mesh Running Shoes
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Xpose Women's Cutielite Sports Joggers Running Shoes
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The parameters for qualifying this round are different for Male and Female candidates as mentioned in the table given below:
Race (for all candidates except belonging to Ladakh Region)
1.6 Kms in 8 and a half minutes
Race (Only for candidates of Ladakh Region)
1 Mile in 6 and a half minutes
Click here to know about the Admit Card and other Details for SSC GD Constable 2018-19 Exam
During the Physical Standard Test (PST), the height and weight of both male and female candidates are measured. The weight of the candidates should be proportionate to height and age as per medical standards. Here are some weighing machines which you can buy at cheapest price and keep track of your weight to clear PST Round:
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Click here to know the details of SSC GD Constable PET and PST 2018-19 Exam
These fitness bands will help you in keeping track of your running speed and weight. Candidates are advised to must have one of these Fitness Bands to clear Physical Tests without any obstacle:
BLACK STONE M3 Bluetooth Fitness Smart Health Band/Smart Fitness Band Compatible for All Device
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Candidates are advised to must have the above mentioned essential items before appearing for the SSC GD Constable 2018-19 Physical Tests (PET & PST). After clearing PET/ PST round, candidates need to clear the Medical Examination and fulfill final documentation process during DME.
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